So after a week of folding envelopes, listening to the half blood prince and some evening conditioning I managed to get to the pool again this morning!
10 min cycle to the pool,
800yds fc
6 x 200yds IM (2 x Pull/Kick/Full)
200yds swim down
2200yds = 2011.68m in 45mins
10min cycle to the flat uphill
20min power walk up hill to work
legs aren't working anymore, feel very sorry for myself and have already eaten my lunch!
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