Sept 10th
Conditioning set
6 x 50 reps on the smartgym
3 x 30 crunchies
lots of stretching
Sept 11th
Felt a little stiff this morning but fought through it and went Swimming! before work and everything! First time in the water for quite a while so just took it easy...got in and couldn't remember any sets to do so kind made it up!
400yds fc
200yds bk
200yds br
400yds fly/fc (25yds fc/25yds fly/25yds fc/25yds fly...)
200yds fc
100yds IM
100yds fc
100yds bk
40 mins = 1700yds = 1554m
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